If you’re taking a break from sex, you might have heard some wild claims: your vagina will seal shut, tumbleweeds will blow across your pelvic floor, and you’ll need a crowbar to open things up again. Rest assured, none of that is true. While there are physical changes that can occur when you stop having sex, most are simply due to missing out on the health perks that sexual activity provides. You won’t grow a new hymen, freeze up permanently, or die from sexual deprivation.
There is a difference between lifelong celibacy and taking a break after being sexually active. Researchers have even studied celibate groups, like the famous Nun Study, which has tracked the health of over 600 American nuns since 1986. If you’ve had sex before and are now abstaining, the effects on your body are typically minor and reversible. Here’s what can actually happen when you stop having sex:
1. Does Your Vagina Tighten After Abstinence?
No, abstinence doesn’t make your vagina permanently “tighter.” That’s a myth. Your vaginal tissues won’t forget how to function, though they might need a bit of warming up after a long break. However, pelvic floor muscles can weaken with prolonged abstinence, leading to potential issues like bladder leakage and discomfort during sex. If you experience this, a pelvic floor physiotherapist or tools like the Elvie trainer can help strengthen those muscles.
2. Can Sexual Abstinence Cause Erectile Dysfunction?
If you have a penis, a break from sex might slightly increase the risk of erectile dysfunction, especially as you age. A 2008 study in the American Journal of Medicine found that regular sexual activity helps maintain erectile function. The good news? Solo sessions can also keep things in working order, and they may even lower prostate cancer risk.
3. Does Not Having Sex Affect Your Immune System?
Sex can give your immune system a boost, helping you fight off illnesses. Without it, you might lose this benefit, though it’s not a major concern. Eating well, staying active, sleeping enough, and managing stress can also support your immune system.
4. Can Abstinence Lower Your Libido?
Taking a break from sex can reduce your desire for it. Sex operates as a reward system—the more satisfying sex you have, the more you want it. Without it, you can become content without it. Regular masturbation can keep your sex drive engaged and release mood-enhancing hormones like dopamine and oxytocin.
5. How Does Abstaining from Sex Affect Your Mental & Physical Health?
Sex can be a great stress reliever. Without it, you might feel more on edge. It’s linked to reduced blood pressure and improved heart health, especially for women later in life. If you relied on sex to unwind, its absence could affect your mood and self-esteem. Exercise, socializing, and other relaxing activities can help replicate those feel-good hormone releases.
6. Can Abstinence Impact Your Heart Health?
While sex benefits cardiovascular health, a pause doesn’t necessarily harm your heart. Staying active in other ways, like exercising, can still keep your heart in top shape.
7. Does Lack of Sex Affect Vaginal Lubrication?
Regular sex helps maintain vaginal lubrication and blood flow. Without it, you may need more time to get aroused or require extra lubrication. However, this is more common during menopause due to lower estrogen levels, not simply from a dry spell.
8. Can Abstinence Lower the Risk of UTIs and STIs?
Yes, this is a rare upside. Sexual activity can introduce bacteria into the urinary tract, leading to UTIs. Abstinence lowers this risk. You can still contract certain STIs through nonsexual means, though, so it’s not a foolproof shield.
9. Does Sexual Abstinence Affect Brain Function?
Contrary to the myth that abstinence boosts intelligence, research suggests that sex can stimulate neuron growth in the brain’s hippocampus. Taking a break won’t make you dumber, but you also shouldn’t expect it to sharpen your mind. If you’re suddenly feeling extra productive, you’re likely just bored.
So, while a sex break might come with a few minor changes, your body is adaptable. When you decide to get back into the groove, your body will remember what to do.